The healing benefits of olive oil with lemon They can be obtained almost immediately and because these two foods are a rich source of nutrients to treat various health problems, such as those we cite below.
Olive oil and lemon are used individually as remedies for health and beauty and in combination, for a variety of conditions and health problems.
healing benefits of olive oil with lemon
The olive oil It is a natural oil derived from the fruit of the olive tree. Because the extra virgin olive oil requires minimal handling and treatment during the extraction process, the nutrients are preserved, and the pure oil is rich in minerals and vitamins and It is ideal for providing healing benefits. Lemons, meanwhile, are rich in vitamin C and vitamin B provide, protein, potassium, carbohydrates and phosphorus. Lemons also contain flavonoids, which have antioxidant properties, according to Dr. Madhukar Patil, Ph.D., organic Acts.
healing effects of the mixture of olive oil with lemon
Olive oil with lemon lowers cholesterol
Healing and cholesterol-lowering effects of olive oil are greater if you choose extra virgin olive oil, that is less processed and contains more antioxidants than other olive oils. Olive oil contains monounsaturated fatty acids, which are healthier than saturated and trans fats dietary fats. Monounsaturated and polyunsaturated fats can lower total cholesterol and bad LDL cholesterol levels.
Olive oil also helps maintain levels of good HDL cholesterol and may reduce the risk of heart disease. Lemon can lower blood pressure and increase levels of good cholesterol HDL, according to the 2010 article, "25 Health Benefits of Lemons" by LiJingMing.
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healing benefits for heart disease
Extra virgin olive oil contains heart-healthy antioxidants, such as tocopherols, natural form of vitamin E. These antioxidants can help reduce the risk of heart disease by protecting the body against oxidation of cholesterol, which can clog the bloodstream and lead to hardening of the arteries by Richard Ash, MD, of the Ash Center.
Olive oil contains potent anticoagulants that help against heart blood thinning and reduce the chances of blood clots and obstructions from blood vessels.
high blood pressure
Lemon juice contains potassium, and drink can be useful for people who have heart problems or high blood pressure.
Olive oil and lemon with gastrointestinal benefits
Fresh lemon juice has antibacterial and antimicrobial properties. It is used in the treatment of various stomach problems, including stomach pain, indigestion, heartburn and cramps. Lemon carminative effects can soothe the digestive tract and helps reduce gas and bloating. Mix and drink one tablespoon each of olive oil and lemon juice before a meal can help protect the stomach from ulcers and relieve constipation without aggravating your intestinal tract.
Benefits gallbladder, liver and kidney
Consumption of olive oil may discourage the growth of gallstones. Drinking a mixture of lemon, olive oil and water one hour before eating breakfast can help detoxify and cleanse the gallbladder, liver and kidneys.
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Benefits for the skin, nails and hair
To strengthen weak, fragile, brittle or chipped nails, make a mixture of 1 tbsp. Extra virgin olive oil with 1 tbsp. lemon juice in which you'll soak your nails for 10 minutes before going to bed. You can also sleep in fine cotton gloves to allow the mixture of lemon and olive oil, nails penetrate overnight. Oil and lemon can help the hair to become healthy, strong and shiny, and can help control dandruff. Antiseptic and astringent lemon qualities can help treat skin disorders. Mix and drink 1 tbsp. olive oil with freshly squeezed lemon juice to help maintain a healthy body, shiny hair and smooth skin.
Overall, if you want to bring this regime daily for an indefinite period, take a tablespoon of olive oil mixed with a tablespoon of lemon juice every day before taking your breakfast will give you many healing benefits. It is a preventive way to keep your body with essential nutrients permanently, although you should know that a healthy diet also permanently is essential to keep your body healthy and less possibility of future complications.
Researched and written by team life Lúcida