Hemorrhoids are swollen veins or arteries present in the lower rectum or around the anus. Veins can swell inside the anus causing internal hemorrhoids or anal opening causing external hemorrhoids. Nevertheless, The good news is that there are good foods to relieve hemorrhoids.
Hemorrhoids are very common and present in almost half of the people who are aged 50 years or above. About 75% of people have hemorrhoids at some point in their lives. Internal hemorrhoids can protrude through the anus permanently and may require treatment.
What are the causes of hemorrhoids?
Some of the key reasons include:
- Straining during bowel movements
- chronic constipation
- Sitting for long periods of time, especially in the bathroom
- Lack of fiber in the diet
- Diseases such as liver cirrhosis
Symptoms of hemorrhoids
Some common symptoms:
- bright red blood in the stool or on paper
- anal itching
- Difficulty in bowel movements because of hard lumps formed near the anus
- Rectal pain and discomfort
15 good foods to relieve hemorrhoids
Hemorrhoids are not life threatening. Most symptoms disappear within a few days. But hemorrhoids can cause great discomfort and severe pain in the lower rectum.
Here are some foods that can help prevent hemorrhoids, while others may help symptoms and help prevent further complications.
Painful bowel movements, hard stools are the main problems associated with hemorrhoids. Lubricate the intestines is one of the main strategies to prevent rectal pain during defecation hemorrhoids.
Oil flaxseed is very useful in reducing constipation ongoing inflammation of the mucosa of the large intestine and inside the anus. Flaxseed is a good source of essential for overcoming constipation dietary fiber. Furthermore, it is also rich in omega 3 fatty acids.
Scientists believe that flax seeds make platelets and prevent blood loss. Thus, bleeding in hemorrhoids it can be reduced by eating flax seeds.
Flax seeds are useful for lubricating the intestine, avoiding the painful evacuation and also help in stopping the flow of blood in the hemorrhoids.
2. Whole grains and grain products
Products such as rice bran, grain, oats, wheat bran and starchy vegetables such as corn and potatoes are a rich source of fiber. One should consume six ounces of whole grains daily. It is advisable to replace refined products such as white rice, bread and pasta rice whole grain products.
The fibers are edible parts of plants containing complex carbohydrates. These carbohydrates are not digested. The fibers have cell walls that prevent digestion and retain water within their cellular structure. The American Dietetic Association recommends include 30-35g of dietary fiber in the diet.
3. Beets or betabel
Constipation is commonly associated with hemorrhoids. One of the main strategies to curb constipation is to increase dietary fiber. Beets or beet, are rich sources of dietary fiber 2.8 g dietary fiber per 100 grams.
Moreover, beet also contains vitamin C, which is useful in the prevention of bleeding vessels. Although not found relationship between bleeding from vessels in hemorrhoids and vitamin C, some scientists believe that vitamin C can help restrict blood flow.
Beets or beet, contain low amounts of saturated fats and are a good source of energy as well. So, start using beet salads and vegetables.
High fiber and vitamin C in beet is very useful to prevent constipation and hemorrhoids.
4. High fluid intake
You should drink six to seven glasses of drinks without sugar, no caffeine and alcohol a day. Preferably, pure water.
High fluid intake is essential to soften stools and prevent painful defecation. In addition, fluid intake also helps increase the frequency of bowel movements can help hemorrhoids
Water increases the health benefits of fiber to avoid constipation. Therefore, water can be a natural therapy to prevent constipation and hemorrhoids painful defecation.
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Therefore, attempts have adequate fluid intake, fruit juices, coconut water, lemon water can be good options for raising the level of fluid in the body.
5. psyllium or ispaghula husk
It has been confirmed that ispaghula husk can be used to treat hemorrhoids and in conditions where you have to avoid painful evcuación. Further, Psyllium is useful for the treatment of anal fissures and constipation.
Ispaghula contains dietary fiber that acts as a mild laxative. When combined with water, forms a gel-like substance that adds bulk to the stool. This stimulates the intestine and helps feces easily pass through the tract. The hydrocolloidal polysaccharide (slime) is dietary fiber which helps to retain water, helps facilitate cleansing the bowels and absorb bowel irritants.
Lubrication of the intestine is stimulated by psyllium it stimulates the bowel movements.
Oats are rich in nutrients and should be taken daily. It's a good idea to start the day with oatmeal. Oatmeal is a great source of soluble fiber. The soluble fiber gel with water, makes the most bulky stool and helps relieve the intestine, therefore relieve hemorrhoids. You can make oatmeal water also to continue to build the components of oats for these conditions, but without having to eat a lot of fiber.
The Harvard Medical School, recommends using 20-25 g of dietary fiber daily to prevent constipation and painful defecation hemorrhoids.
7. Fruit and nuts
The fruit contains soluble fibers bind water and form a gelatinous mass. High in soluble fiber makes you feel full, avoid overeating and accelerate the time needed to pass stool.
Fruits and fruit juices taken at regular diet may be added to 0.8 g (for a diet fiber 20 g) of fiber in the body. The excellent combination of fiber and sugar that are difficult for the body to digest make excellent fruit to clear episodes of constipation.
Dried fruits such as apricots, raisins and dates have more fiber than regular fruit. Both fruits and nuts, are rich in fiber. These fibers help prevent constipation hemorrhoids.
The Rhubarb root and stem are of medical importance. ANDl rhubarb helps keep our body hydrated, softens stools and helps the bowel movements easier. It is used to relieve tensile bowel movement and this reduces the pain of hemorrhoids or fissures in the coating of the skin of the anal canal. A mixture of rhubarb and Glauber's salt improves constipation.
Papaya is a wonder to help food digestion. This tasty fruit is very healthy and helpful for hemorrhoids.
Scientific studies have shown that papaya is helpful for the treatment of gastrointestinal disorders. These disorders are constipation and bloating are common symptoms of hemorrhoids.
Papaya contains a component called papain, which is a protein enzyme digestion and is responsible for the health benefits of papaya.
Green papaya has more mature content papain papaya. Therefore, it is advisable to consume green papaya through salads and vegetables.
This papain in papaya has important properties of stimulating digestion. Thus, problems of constipation and bloating present in hemorrhoids can be overcome by papaya.
Prunes are small fruits that are widely used as a natural remedy to improve the frequency of bowel movements and other intestinal disorders.
Plums are a rich source of fibers that add bulk to the stool and improve easy evacuation. Furthermore, dihydrophenylisatin is present in prunes that aids in cleansing the bowels natural laxative. Sorbitol is a natural sugar found in prunes that attracts water in the colon and softens the stool. This really helps in painful evacuation.
Scientific studies have shown that complete spontaneous bowel movements per week and stool consistency improved significantly with prunes. However, one should not eat too plums because they contain calcium oxalate crystals that can lead to kidney problems. Consume 50 grams of prunes twice a day and forget about constipation, painful defecation and rectal pain.
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Prunes are wonder food for treating constipation, painful defecation and rectal pain observed in hemorrhoids.
It is rightly said that "Eating an apple a day keeps the doctors at bay." It is also known that apples help cure many diseases and can improve stool frequency too.
The high fiber in apples is beneficial in increasing stool frequency, stool softening and thus avoiding painful bowel movements. About 2-3 grams of fiber is present in 3.5 ounces of whole apples. Pectin is a soluble fiber which amounts to a total of about 50% of total fiber content in apples.
So, as doctors say, eating an apple a day keeps you healthy. Remember not to remove the skin of the apple, as it is an important source of fiber.
Berries are one of the most nutritious foods in the world. They provide a lot of nutrients vitamin C, anthocyanins, Vitamin K and magnesium. But, dietary fiber is the main constituent present in berries, which is useful to prevent constipation caused by hemorrhoids.
In addition, berries help repair damaged blood vessels and improve the overall health of the vascular system. The berries can act as anti-inflammatory to relieve pain experienced by hemorrhoids.
Given these benefits of berries, it is advisable to consume strawberries, raspberries and other berries for hemorrhoids.
13. Gotu Kola
Gotu kola or Gotu Kola, is grown mainly in India and belongs to the parsley family. It is very beneficial in the treatment of varicose veins and venous insufficiency.
Varicose veins occur when veins lose their elasticity. These veins worsen further when pressure leading to bulging veins applies. Such bulging veins can also lead to hemorrhoids.
The triterpenic fraction of centella asiatica, is the chemical present therein. It is very beneficial for varicose veins, because it stimulates the production of elastin and collagen.
stronger veins means less bulging veins and therefore the kola may help in preventing the condition of hemorrhoids.
14. Aloe Vera
Anthraquinones and anthrone present in aloe vera produce a laxative effect. They do this by increasing the peristalsis of the colon and intestinal water content. These chemicals chloride channel opening to prevent water reabsorption by colons. This softens the stool, facilitating bowel movements and therefore avoids painful defecation.
Hemorrhoids can lead to pain in the rectum and constipation. Therefore, laxatives are essential to ease the evacuation of stool. It should be noted that overuse of aloe vera can lead to colon cancer. Consult your medical specialist before consuming herbal aloe vera.
The buckeye is a tree found in various parts of Europe and North America. It contains escin, a primary component responsible for its medicinal properties.
Horse chestnut is beneficial in chronic venous insufficiency (CVI), hemorrhoids and also has anti-inflammatory properties. Chronic venous insufficiency can cause swelling of the veins leading to edema. Hemorrhoids can lead to CVI.
Scientists recommend taking at 90-150 mg of aescin daily basis to make direct Buckeye medical benefits.
Consult your doctor before taking horse chestnut.
Hemorrhoids are swollen veins around the anus inflamed. They are not life threatening but are painful. If not properly cared for, can lead to serious discomfort and pain. A proper diet can help prevent and relieve symptoms of hemorrhoids.
Eating foods high in fiber, have a high intake of fluids and avoid sitting in the bathroom for a long time helps prevent hemorrhoids. Under these simple steps, you can help you get out of hemorrhoids.
Lúcida research and writing of Life