How to remove phlegm using home remedies

Tea jengibre1

Phlegm (mucus also known as) is resulting from colds or other respiratory infections. Treat phlegm can be incredibly frustrating and may seem a seemingly endless task. If you are looking for relief from accumulation of phlegm in your throat and nose, then try some of these treatment methods.

How to remove phlegm using home remedies

1. Let out

Although it can noisy, rude or embarrassing, let the phlegm out of your body is the best way to eliminate it. When you feel urge to sneeze or blow your nose phlegm, do not ignore it. Swallowing phlegm can reintroduce your system, and retain in a congested phlegm or watery nose is just uncomfortable. It is best to have a box of tissues handy and let the phlegm come out.

2. Stay hydrated

As with any other disease, staying hydrated is essential to heal quickly. Help your body cleanse phlegm drinking water every hour throughout the day. If you wish, you can also supplement your fluid intake with juice or tea.

3. Evaporates phlegm

The steam helps break up the phlegm in your chest, nose, and throat, allowing cast him out of your body more easily. Boiling a pot of water and mixing a few drops of eucalyptus oil. Put your face close to the bowl and breathe the steam for several minutes. Additionally, you can take a shower with hot water to help break up phlegm.

4. Gargle

Mix a tablespoon of salt with a cup of cold water and gargle with the mixture for 30 seconds. Do this several times a day will help to clear phlegm stuck in the back of your throat and nostrils.

5. Take herbal tea

Hot tea is a general help to soothe sore throat and induce relaxation; prepares a cup of your favorite tea with a little honey and take it slowly herbs. The heat helps to break up the phlegm in your throat as it relaxes the esophageal irritation due to the effect of honey and water. Ginger tea, chamomile or lemon is especially good for removing phlegm.

6. Use honey and lemon

Mix about 2 teaspoons of lemon juice with a teaspoon of honey in a cup of boiled water. This mixture should help you clear your throat, because lemon juice cuts through phlegm while honey soothes the throat.

7. Try cough drops menthol or eucalyptus

Among natural remedy and nonprescription medicine, these drops are good to loosen phlegm in the throat and lungs.

8. Try eating turmeric

Turmeric, natural antiseptic used to kill bacteria that your body fights with phlegm production. Mix some turmeric any drink you are taking, or take it with a glass of water. A couple of daily teaspoons of the mixture should be sufficient to eliminate phlegm quickly.

9. Eat more ginger

Ginger has been used for centuries to treat the symptoms of colds and sinusitis due to its natural antibacterial properties. If you can stand the taste, eat raw ginger or you can also eat ginger with a little sweet. You can also grated fresh ginger and place in boiling water to create a tea that will have twice as effective to remove phlegm in your throat.

10. Eat garlic

Similar to ginger, garlic is incredibly powerful and is used to kill bacteria and remove phlegm from the throat. Eat several cloves of raw garlic a day, and grate it on the foods you eat. If you can, eat garlic immediately after waking up helps remove phlegm before it has time to really start flowing.

11. Test with natural herbs

Eat some herbs such as licorice, fenugreek, and chickweed, it helps clear phlegm from the throat. Put them in your food, or (if you can stand the taste) raw or boiled in water to create a tea eat them.

12. Use a nasal rinse

Buy a saline nasal rinse your pharmacy or the old test with a neti pot. Rinse with clean water and a saline solution through the clean sinus mucus in the nose and on the back of the throat.

13. Eat spicy foods

Spicy foods break phlegm in the nose and cause it to move more freely. Help your body to break all the phlegm eating spicy foods as many as you can. These include peppers, horseradish, and wasabi.

14. Use a humidifier

Increase the level of moisture in the air causes weakening phlegm making it easier to combat. Be an active humidifier at all times as you are at home, especially at night while you sleep. Place eucalyptus essential oil to the water to give it a more powerful effect to combat phlegm.

15. Tararea

This is what many singers to regain his voice. The hum, you may be able to create vibrations that are strong enough to break up the phlegm.

Avoid these foods

1. Do not eat dairy products

All dairy products have a particular protein that freezes and creates more phlegm in your body. To avoid creating unnecessary phlegm, do not eat any dairy products such as milk, cheese, yogurt, or ice cream.

2. Avoid fried foods

The high fat fried foods phlegm make it difficult to break, preventing the body to recover quickly. To avoid this, do not eat anything fried or cooked in heavy oil.

3. Try not to eat meat

The meat is linked to the production of phlegm, so consume during a cold is not the best option. Apart from the fact that you can not taste the true flavor of the meat with a stuffy nose, meat can make your nose feel worse. Better safe than sorry, so avoid eating a lot of meat if you suffer from a lot of phlegm.

4. Do not smoke

Anything that affects your body inhale, and inhale harmful things like cigarette smoke, cigarettes, or other drugs may markedly worsen the condition of your throat and lungs. Smoke from these things interfere with your body's ability to heal quickly, as well as greatly increase the amount of mucus your body produces. Cut consumption of snuff at least for the duration of the disease.

5. Limit your exposure to irritants

Cleaning products for home, glazes, paint fumes and other chemicals, worsen respiratory conditions and increase levels of phlegm. Keep your advantages open to allow in fresh air to your home, keep irritants isolated while you are sick, and avoid places (such as bars or paint stores) where it is likely to have these things.


Try not to blow your nose too, especially on one side. The force can push the phlegm much further into the sinuses and ears, causing headaches and ear. If you must blow your, do it gently and both nostrils.
If the phlegm in the throat becomes very thick to the point where you can not breathe or swallow food, drink water immediately as a temporary treatment and then blow your nose and hums for 2 minutes. If you can not breathe easy and phlegm continues to accumulate, then you should go to the doctor immediately.

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