5 Recipes with broccoli for a light meal

Eating healthy means incorporating foods that may provide health benefits. These include broccoli, this ingredient is one of the best products to detoxify the body and expel toxins accumulated in the body. Know how to prepare our recipes with broccoli can make the difference in a healthy lunch or dinner.

recipes with broccoli and chicken

Several renowned chef recommend due to its supply of vitamins, minerals, low in fat and calories intake. If you want to eat delicious and take care of your health, then these recipes with broccoli for a light meal They are perfect choices. Further, recipes that include broccoli are easy to prepare and can be combined with many varieties of food, and the best, provide an extra supply of energy.

Broccoli recipes for a light meal

Besides being delicious preparations, you will not find problems so that children can eat healthy and take advantage of this delicious dish, giving it an exquisite flavor our recipes with broccoli.

Broccoli curry


  • 150 grams of broccoli
  • 6 cherry tomatoes
  • ½ zucchini
  • ½ onion
  • ½ red pepper
  • 800 grams of mushrooms
  • 2 cloves garlic
  • 1 pinch of pepper
  • 1 pinch of salt
  • 1 olive oil jet
  • 1 tablespoon curry powder sopera


Before you start preparing this recipe with broccoli, know that curry is a spice blend of Indian origin (sold worldwide), which is the union of various spices powder where turmeric predominates, but also has, onion, cumin, coriander, pepper, mustard, chili, fenugreek, among other spices. It is delicious and gives an exotic flavor to dishes.

It is important to have all the ingredients before preparing this delicious broccoli light meal. If everything is already assembled must cook steamed broccoli until tender. Then in a pan is skipped with oil until golden brown, then sprinkled with curry powder, pepper and salt, and mixed thoroughly. This seasoning will give a unique flavor to the recipe.

In the same pan must saute zucchini cut previously sliced, red pepper cut into small squares, onion and mushrooms, then left for a few minutes until they are golden brown. Then It combined with broccoli mixing everything in surrounding form. Now Finely chop garlic, fry with olive oil and a pinch of curry leaving three minutes to prevent burning is added. It's time to mix everything in a bowl to begin serving and taste this recipe with broccoli, to take advantage of this vegetable spices and amazing.

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Broccoli salad with avocado


  • 650 grams of broccoli
  • an avocado
  • A tablespoon tablespoon Dijon mustard
  • ½ cup chopped walnuts
  • Half teaspoon sea salt
  • A teaspoon of parsley soup
  • ¼ cup olive oil
  • 3 tablespoons lemon juice


A recipe with broccoli for a light and healthy meal should be done by following these steps: The first is to cut the excess stalk of broccoli. It is washed with water and begins to steam until soft. This elapsed time is drained and left to cool, while peeling avocado and pome removing cutting into small squares. It is placed in a container and to prevent black is added put a few drops of lemon.

In the same container is added cold broccoli and nuts, other remaining lemon juice with mustard, oil, parsley and salt combine to prepare the salad dressing. When it is properly mixed is added to the broccoli and avocado salad, stirring gently all the flavor spreading. Recipes using broccoli are ideal for your meal choice and will satisfy both your palate and your body.

recipes with broccoli and lemon

Broccoli cajun style


  • 200 grams of broccoli
  • 1 pinch of sea salt
  • 1 teaspoon tablespoon olive oil
  • 150 milliliters of organic milk cream (can be also coconut)
  • 1 tsp seasoning cajun
  • 80 grams of onion


Must be cook steamed broccoli until tender and without losing their green color. Meanwhile in a pan with oil saute the onion must previously chopped at least five minutes or until tender. Then the cream, broccoli, cajun seasoning, salt and pepper is added and mixed well to bring it to heat for 10 minutes. Ready now It can be served with broccoli recipe for a light meal and for the whole family.

This recipe is ideal for a dinner or you can go very well also as a side dish for lunch, enjoy its taste and all its benefits without losing the enjoyment of good food.

Recipe with broccoli and chicken cream

How could you notice, There are many varieties of broccoli recipes that you can add to your dishes and improve the experience in the culinary arts, this series of testing all combinations of fresh, natural and tasty foods. We continue with another preparation.

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  • 100 grams of broccoli
  • 5 grams of curry powder
  • 100 grams of cream organic coconut
  • 1 small chicken breast organic
  • 1 onion
  • coconut oil
  • (Optional) Parmesan cheese
  • 1 pinch of pepper
  • 1 pinch of sea salt


chicken breast is cooked onion and salt until smooth. Once cooked is allowed to cool and cut into small cubes. steamed broccoli until tender cooked, then drain and reserve.

In a pan with coconut oil onion into thin slices with a little cubed chicken fry, then the curry is incorporated and allowed to fire for a couple of minutes. Then add broccoli, it puts a little salt and pepper, and all moves until a homogeneous blend.

Then the cream coconut added and the mixture moves, when it begins to boil over medium heat sets and a couple of minutes left. Must be verified having salt and pepper right before serving this delicious light meal. You can sprinkle parmesan cheese on top once served on the plate, if your taste and not have problems with dairy. Enjoy these recipes with broccoli, light and full of flavor.

Broccoli baked with cottage cheese


  • 200 grams of broccoli
  • 200 gr. cottage cheese
  • Pinch of sea salt
  • Some olive oil


The first thing is cook steamed broccoli until soft. Elapsed time, they allowed to cool and then cut into small pieces. In a skillet with olive oil saute some chopped garlic, then add broccoli, season everything with salt and pepper, stir well then add cottage cheese. It is placed in the oven in a mold at 180 ° C.

Here are some healthy choices You can add your recipes with broccoli filling flavor your dishes, and benefit the benefits of this great plant.

If you liked these recipes with broccoli, you can leave us your comment below.

Writing: Life Team Lúcida

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