Natural anti-inflammatories are a necessity in feeding anyone which you are suffering from a problem that causes Articulate a lower quality of life than normal. In addition, these foods provide other benefits to the body, which is very positive incorporate them into your diet.
Sometimes we began to feel a sharp pain articulate to be increasing over time. We know that if we go to the doctor we recommend something for the pain subsides; the problem is that we may need something beyond the chemical, then it is here that comes into play the role of natural anti-inflammatories to treat joint pain.
Causes of inflammation
Inflammation is part of an immune response of the body; without it, we can not start the natural process of cure. But when you are out of control, as in rheumatoid arthritis for example, inflammation can damage the body and joint pain become unbearable.
In addition, it is believed to play a role in obesity, heart disease and even cancer.
Foods high in sugar and saturated fat can stimulate inflammation. "Foods high in fat and sugars cause hyperactivity in the immune system, which can lead to joint pain, fatigue and damage to blood vessels," says Scott Zashin, MD, clinical professor at the University of Texas Southwestern Medical Center in Dallas.
In turn also studies have shown that certain aspects of modern day life, such as pollution and social stress, among other negative factors can trigger this inflammatory response.
This can lead to chronic inflammation that can cause a number of health problems, including asthma, cardiovascular disease and rheumatoid arthritis.
Other studies have shown that chronic inflammation may decrease muscle strength and power, which negatively affect your fitness and athletic performance. Many choose to take anti-inflammatory drugs that can be harmful to health, such as prednisone.
Almost everyone has heard of prednisone, an artificial form of natural corticosteroids in your body.
Corticosteroids work by helping the body reduce inflammation, but prednisone version, actually suppress the immune system of your body to stop inflammation. What this means is that prednisone prevents your immune system responds to whatever is aggravating your system. When there is no response from the immune system, there is no inflammation.
Prednisone is widely used for many conditions worldwide. It is used for autoimmune disorders and even eczema and muscle strains. This is a pretty nasty with some harmful side effects drug.
Let's take a closer look to prednisone and how it affects the body. If you've been using this medicine for years, you could run the risk of developing these side effects long term in your body:
- Infections with your suppressed immune system can not fight
- Cataracts or other eye damage
- High blood sugar
- weak bones or increased susceptibility to fractures
- Production of hormones by the adrenal glands inhibited
- Weight gain
The best natural anti-inflammatory which you can find
In this article you will find 10 natural anti-inflammatories that really work and you can include in your diet as a way to prevent or treat inflammation once present.
A great way to relieve the pain and torment you both turn spice up your life and health to your body. It is necessary to make clear that the properties of these foods extend beyond being a powerful anti-inflammatory for the body, can even treat severe health problems.
- Horse tail
Do not stop reading: Avoid soy milk if you want to take care of your thyroid and overall health
Romero an anti-inflammatory spice
Rosemary is an evergreen shrub that grows easily anywhere that is warm. Rosemary is a plant that has very beneficial properties for the human body, making it one of the most effective natural anti-inflammatories.
It can be used as joint pain reliever. For this you must prepare an infusion with two glasses of water and 20 grams of rosemary to spit out when boiling.
In addition to its anti-inflammatory effects, studies have found that rosemary can reduce cortisol levels and help reduce anxiety, according to the University of Maryland Medical Center.
Like the previous, horsetail also belongs to the category of "natural antiinflammatory". We can find it easily in pharmacies and health food stores. The way to take it is in infusions with a frequency of twice a day.
When it comes to natural anti-inflammatory ginger it is one of the elements in which first you think. We have to make an infusion with a mixture of two glasses of water, tablespoons of honey and 200 grams of ginger that has been shredded and we will have one of the most effective natural anti-inflammatories.
Ginger has been used for medicinal purposes in the cultures of India and China for over 5000 years. It is best known to treat stomach ailments, including upset stomach, gas, diarrhea and dizziness.
As turmeric, ginger has powerful antioxidant and antiinflammatory effects.
One study found that 250 mg capsule of ginger was as effective as 400 mg of ibuprofen to relieve menstrual pain.
Turmeric is a root related to ginger that is native to South Asia. It is dark brown on the outside and bright orange on the inside and has been used medicinally for over 4,000 years to treat digestive problems and reduce inflammation.
A recent study found that a dose of 200 mg per kilogram body weight of turmeric was better in treating arthritis in rats indomethacin a nonsteroidal antiinflammatory drug.
It remains to test whether turmeric works as well in humans, but nothing takes away Quie you can try and add it to your dishes.
How to use it: Turmeric is often used with curry, giving the plate a yellow tint. Try to do this vegetable curry, which also contains cinnamon, for a double dose of spicy natural anti-inflammatories.
Another way of using turmeric: It must be mixed in a ratio of 2 grams of turmeric per 3 cups of water and add a couple of tablespoons of honey to give it a more pleasant taste.
Perhaps you are somewhat unknown but can be found in any shop and some pharmacies. You can directly take two spoons of this element or combine it with your regular meals. Flax seeds belong to the most outstanding natural anti-inflammatory remedies because they are high in Omega 3.
Surely you not know that Laurel, besides flavoring our meals, is also an effective treatment for joint pain. We boil a liter of water and then add 10 g of bay leaves. Then we apply it on the area that hurts.
The bay is considered a very effective pain reliever, as well as anti-inflammatory and antirheumatic. The laurel is used to treat sciatica pain, ankle sprains, strains, in which case it is most recommended rubbing the affected area with the essential oil of laurel and you'll appreciate its enormous benefits area.
Aside from having great vitamins and be critical in some diets, also part of the category of "natural anti-inflammatories." We can take it for dessert and combine it with another element that we have seen in this list (turmeric), this way get a much more intense effect.
Do not stop reading: Benefits for women to have intimate relationships
We know that linden has the power to relax our bodies in times when we are nervous, anxious or tense. Linden precisely why it is so good to treat joint pain. We should take a couple of tazar a day for a few weeks to notice the incredible effects as well as being a treatment for inflammation, also it helps relieve pain their properties analegésicas.
Cinnamon reduces inflammation
According to the National Center for Complementary and Alternative Medicine, cinnamon is often used to treat bronchitis and gastrointestinal problems besides being one of the most recommended for its anti-inflammatory spices.
A recent study found that cinnamon extract helped suppress colon inflammation in mice, leading researchers to say that the cinnamon extract can have significant anti-inflammatory effects in humans as well.
NCCAM, however, not recommended to take more than six grams a day for more than six weeks, as some people may be allergic to cinnamon. Cassia cinnamon (also known as Chinese cinnamon) also should be used sparingly because it contains similar to those found in the anticoagulant compounds.
Garlic a powerful natural anti-inflammatory
The properties of garlic helps reduce muscle pain in a very efficient way: decreases the amount of fluid that collects in joints which alleviates the sensation of pain. Thus reduces inflammation of a very powerful way.
To reap the full benefits of garlic you can include it on your plate in various preparations, but you can also try the recipe for garlic milk to soothe the pains of sciatica, or mix the garlic with ginger in this powerful tonic to relieve ailments and pain in joints.
Other natural antiinflammatories
The omega-3 fatty acids - they are essential fatty acids that are natural anti-inflammatories for your body. Often we have too much omega-6 and not enough omega-3, so this balance is crucial. Getting enough omega-3 in your diet helps your body to promote healthy nerve function and can support a healthy brain and skin. You can get omega-3 from fish, nuts, seeds, grass-fed meats, and oils such as coconut oil.
Vitamin C - it is a powerful antioxidant that is a great healer for your body. This is especially true if you are suffering from any kind of disease crónicay vitamin C can help. Experts recommend doses of 500 milligrams per day and more, but always consult your health professional before completing naturally with such high doses. You can also get vitamin C from foods such as peppers, watermelon and citrus.
Stop eating grains. Often autoimmune disorders that cause inflammation and pain and you have chemotherapy and prednisone and other anti-inflammatory drugs for years, is only an intolerance to gluten.
Stop eating junk aimentos. Sugar promotes inflammation, so does all processed foods you eat. It can be difficult to alter your diet, but an anti-inflammatory diet could be the most important to help your body reduce the consumption of anti-inflammatory drugs have side effects thing.
Natural medicine can be a great ally to treat physical problems, so it is that If you incorporate these foods and spices to your diet you will achieve an effect desinflamatorio that will make several relieve aches and pains in your body.
Writing: Life Team Lúcida