7 food to cleanse the liver naturally

There are a lot of natural remedies that can help detoxify the liver, as well as food cleanse the liver that makes it naturally, also providing our body with the nutrients necessary for body functions work in optimal conditions.

cleanse the liver naturally

Why we need to cleanse the liver

The main way your body eliminates toxins is through the liver, which detoxifies and cleanses the body continuously filtering blood poisons entering through the digestive tract, skin and respiratory system.

But when the liver is overworked as a result of stress or excessive exposure to toxins, the entire system can lose your balance, and your health could be seriously compromised. For this and other reasons related to the consequences on our health, is the need to cleanse the liver, and what better way to do with natural foods.

Consequences of not properly cleanse the liver

Since the liver is also responsible for the production of bile, another form of detoxification that is metabolically necessary for the breakdown and assimilation of fats and proteins from food, it is extremely important that your liver is maintained properly.

Without a functioning liver, your body will be unable to cleanse itself and absorb nutrients, which is a sure way to lose health.

"The thousands of enzyme systems that are responsible for virtually all body activities are built in the liver"Writes Dr. Karl Maret, MD, of the importance of dynamic liver function.

"The proper functioning of the eyes, heart, brain, gonads, joints and kidneys, all depend on good liver activity and therefore the importance of cleansing the liver naturally."

"If the liver is damaged, there is a deterioration in overall body function and increased metabolic stress on the person."

Food to cleanse the liver naturally

So here are seven important foods you can incorporate into your diet to maintain a healthy liver.

Garlic, grapefruit, apple, green tea and vegetables with some of the foods that we present you below and which are truly very beneficial for cleansing the liver naturally.

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garlic to cleanse the liver naturally

Garlic

Garlic contains many sulfur-containing compounds and activating hepatic enzymes responsible for removing toxins from the body. Along with onions, also contains allicin and selenium, two powerful nutrients that help protect the liver from toxic damage and help in the detoxification process and of course, both garlic and onion are ideal for cleansing the liver naturally.

grapefruit

This food is rich in natural vitamin C and antioxidants, two cleaning products powerful liver. As garlic, grapefruit contains compounds that stimulate the production of enzymes for liver detoxification. It also contains a flavonoid compound known as naringenin makes the liver burn fat instead of storing them.

Green tea

Green tea contains catechins, a type of plant antioxidant that has been shown in studies to eliminate the accumulation of fat in the liver and promote proper liver function. This drink also protects the liver against toxins that would otherwise accumulate and cause serious damage.

Green leafy vegetables

Green leafy vegetables such as bitter gourd, arugula, dandelion leaves, spinach, mustard greens, and chicory also contain numerous cleaning compounds that neutralize heavy metals, which can greatly support the liver. The leafy vegetables also remove pesticides and herbicides body, and encourage the creation and flow of bile.
foods to cleanse the liver naturally as green tea

Avocados, nuts and turmeric to cleanse the liver

These foods help keep healthy by running cleaning a way that detoxify and repair damaged liver at the same time.

The avocados

Avocados actively promote liver health by protecting against a toxic overload, and increasing their cleaning power. Some research has shown that eating one or two avocados a week in just 30 days can repair a damaged liver and help cleanse the liver naturally.

the nuts

Nuts contain high levels of L-arginine, an amino acid, glutathione and omega-3 fatty acids also help detoxify liver diseases caused by ammonia. Nuts also help oxygenate the blood and extracts from their shells are often used in formulas to cleanse the liver.
Turmeric to cleanse the liver

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turmeric

Turmeric is one of the most effective foods to maintain a healthy liver, it has been shown to actively protects the liver from toxic damage and even regenerate damaged liver cells. Turmeric also increases the natural production of bile and improves the overall function of the gallbladder, another organ of the body used in its purification.

Other ways to cleanse the liver and keep it healthy is of the following form:

  •  Cleaning liver and gallbladder with grapefruit, lemon, garlic, olive oil and cayenne.
  • How to remove gallstones naturally.

Drink to cleanse the liver

drink to clean the liver naturally

Sometimes a disease or liver disease may go unnoticed, however make sure you eat healthy foods and try to clean our liver properly.

There are people who pay attention to your heart, kidneys and lungs, and ignore the importance of supporting a healthy liver, without being aware that a liver disease will affect all our quality of life.

In order to avoid diseases such as hepatitis or fatty liver should clean it properly.

Liver cleansing is very simple, because we can do it in a completely natural way, without visiting any medical specialist, simply with the use of mint.

Ingredients:

  • A handful of fresh mint leaves
  • lemon juice
  • some orange juice
  • one liter of purified water
  • pure organic honey to taste

Preparation:

  1. Put water in a pot and let it heat on the stove.
  2. Then put the mint leaves inside and let boil for about 5 minutes.
  3. Then remove from the oven and let stand for several minutes.
  4. Put the lemon juice and orange inside with lemon zest. Add a little honey to taste and we have our drink to cleanse the liver ready to be consumed.

You can consume this drink hot or cold, either option is good. Will help cleanse the liver and you also get a lot of benefits for the stomach and digestive system, so do not delay in starting it.

Writing: Life Team Lúcida
Image shutterstock


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