If you wake up one morning, hoping that you have struggled with that terrible cough, coughing up phlegm only to find it again, you may have developed a very painful infection that may indicate bronchitis.
What is bronchitis?
Before going on to tell you some easy remedies that can help acute bronchitis, you have to know a little more about the infection itself. Armed with this information, you'll have a better chance to fight it.
Acute bronchitis is a common infection that afflicts at least 1 in every 10 people you meet on your way to work. Very often, bronchitis is caused by the same virus that causes puts colds and coughs, bronchitis can also be caused by bacteria or fungi even.
Bronchitis often then follows a common cold when your resistance is very low. If not corrected, can lead to bronchitis, pneumonia can be life threatening.
How do you know if you have bronchitis?
- persistent cough with mucus expulsion
- Chest discomfort
- Difficulty breathing
Home Remedies for bronchitis:
If you feel related to the above symptoms, you can even to get bronchitis, and it's time you make a visit to your doctor. Along with some antibiotics to reduce phlegm, these home remedies are essential to speed up your recovery.
Spits every time you cough and get rid of that sputum. Better outside than inside. Inhale steam at home, but be careful in doing so. Boiling water can leave burns if not careful. Gargle with warm salt water and remember to add to the mix a pinch of turmeric added to the water will help decongest the mucus from your airways.
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2. Eucalyptus oil:
The very scent of eucalyptus oil can soothe the most insistent and persistent headache. Keep eucalyptus oil on hand. Put a few drops on your handkerchief and smell it often. The oil is said to have capabilities that fight germs and help fight cough to kill germs. Inhalation of this oil also help clear the narrowed airways.
3. Hot drinks:
Unlike common parlance in many local indigenous languages, hot drinks we do not mean alcohol. Be sure to keep your respiratory system a little damp to avoid excessive pain due to coughing. Take plenty of hot liquids, water, tea, coffee, soup, hot chocolate, etc. to keep the throat moist and avoid dry feel since it often leads to irritation and itching feeling.
Soaking almonds and eat them on an empty stomach with a glass of warm milk. Remember chew properly. You can also crush some almonds in a glass of orange juice for quick results. Almonds are rich in calcium, magnesium and potassium, and help fight germs and bacteria that cause bronchitis.
Eat chilies as this will help dilute the thick, tenacious mucus and expel him from your system. Chilies, chutney or dishes made with cayenne pepper are a great gift when you're having an attack of bronchitis or even cold.
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6. exotic Oregano:
Did you know that oregano is a great antibiotic? Oregano has been used for decades to heal and fight bronchitis. It works as an anti-inflammatory and anti-microbial agent, and helps to reduce chest congestion due to swelling and stops the progression of infection by slowing the growth of bacteria and microbes.
7. Garlic and Honey:
This is one of the best home remedies for bronchitis. Pica garlic and onions, and eat them with honey. The combination must be swallowed without chewing and taken twice a day. Both onions and garlic have antibiotic properties and put you on track to quick recovery. Honey also helps you lose the strength of the mixture.
8. A Sweet Remedy:
Cinnamon and honey, delicious food ingredients, are loaded with antioxidants and enzymes that send the body in production activity fighting white blood disease and strengthen the immune system. Honey has a soothing effect on the throat too.
9. Flavored tea:
There's nothing like a cup of steaming hot tea when you're bad for bronchitis. Add to your tea a little thyme and spring, and safe beam prepared the best home remedy that can help fight bronchitis.
10. Drink plenty of water:
Water is a natural expectorant. Most of us swallow spoonfuls of expectorants (cough syrup) forgetting to drink plenty of pure water will have the same effect. If you have a sore throat, heated some water and enjoy it all day.
Writing: Life Team Lúcida