Benefits of tomato and a diet to lose weight

Tomato benefits

The tomato is one of the tastiest and plant health benefits, which is almost within reach of anyone, and is part of many diets to lose weight.

Tomatoes can be eaten cooked, can be raw (well washed) roasted, cooked in sauce, a beverage like juice or gazpacho, tomato is a nutritious and affordable food and refreshing. However, the benefits of tomato respect to health may be greater than those of any drug product costly and complex investigations, that man has invented. And, to date, no medication has managed to have many therapeutic properties as revealed possess tomato, since it can prevent cancer and stroke, as well as against many other diseases.

The benefits of tomato

The tomato is a known remineralizing and detoxifying.

Besides expelling toxins due to its diuretic effect, also it takes care of removing uric acid and cholesterol lowering. No wonder, therefore, that a study by the University of North Carolina, in the United States, found that people who ate this food regularly had half the risk of heart attack than those they did not. The study compared 1,300 Americans and Europeans who had suffered a heart attack with the same number of subjects who had never suffered.

The conclusion was clear: the difference was in tomato consumption.

The substance that, according to all studies, is responsible for this result is lycopene, a pigment that gives it its characteristic red color. Lycopene is also found in watermelons, carrots, apricots and grapefruits. The difference is that the tomato is the higher proportion of this pigment has, to the point that provides 90 percent of the need for the organism.

Different types of tomato

tomatoes to lose weight

There are different types of tomatoes, there are round, pear, cherry or 'cherry', raw and Montserrat, among others, but, broadly speaking, all these varieties share the same nutritional properties: Are a source of potassium, phosphorus and magnesium (necessary for normal activity of nerves and muscles), we provide significant amounts of vitamins B1, B2, B5, E and, especially, C and A -specifically, betacarotene or pro -Vitamin A-.

Tomato benefits weight loss

Tomato contains hardly any fat. This feature, combined with its diuretic power, makes it an exceptional ally in dieting and weight control.

It is also very rich in lycopene, a plant pigment of the carotenoid family that gives tomatoes their characteristic red color. Lycopene has antioxidant properties and numerous studies have shown that their regular consumption helps to reduce some types such as prostate, lung and digestivo- tract cancer and the risk of cardiovascular disease. They have also proven positive effects in preventing atherosclerosis and macular degeneration of syndrome, the leading cause of blindness in people over 65 years.

Tomato Nutrition Facts

Tomatoes are excellent sources of vitamins, fiber and minerals, as well as help you lose weight, anyone can benefit from tomatoes, regardless of age and whether or not seeking to lose weight. The diced tomatoes (about 180 grams) will provide almost half the daily requirement for vitamin C. contain vitamin A, K, B6, B1 and vitamin E, and potassium, folic acid, magnesium, iron and proteins. Already convinced that you have tomato diet is a real cure health as well as an ally to lose weight?

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Tomato protects free radicals

Antioxidants are a group of vitamins, minerals and natural dyes that protect cells of our body from the damaging effects caused by free radicals, molecules that form in the human body upon contact with oxygen; that is, when we breathe. Free radicals are partly responsible for aging, cardiovascular diseases and cancer development, and act by attacking cell membranes and genetic material of cells -the DNA.

Antioxidants protect tomato free radicals

This process of cellular oxidation, which affects all tissues, occurs naturally and is inevitable because we can not live without breathing, but factors such as environmental pollution, smoking, diets rich in saturated fats, too much sun and excessive exercise contribute to increased production of free radicals.

Most antioxidants can be found in plant foods, why it is so important to our diet incorporating fruits and vegetables in abundance protect you against free radicals naturally. The three 'potions' tomato antioxidants are vitamins C, E and beta carotene (Provitamin A).

Some of the more antioxidant foods include citrus fruits, nuts, spinach, onion, especially the moradas-, avocado, -moras berries, strawberries, arándanos-, cabbage, carrots, grapes , pumpkin, melon, kiwi and, of course, tomatoes.

Tomato is very rich in lycopene, a plant pigment that helps prevent cardio vascular diseases.

tomatoes

Tomatoes should be neither green nor overripe

Lovers of pizza, ketchup and dishes washed down with plenty of tomato sauce are in luck: cooking and processing tomatoes does not reduce the healthy properties of lycopene. Recent research confirms that the body absorbs lycopene better if consumed tomato processed or cooked in oil -frito, roast and gravy that natural or juice.
When we buy tomatoes decantaremos for the freshest, with smooth skin without blemishes, soft to the touch and are neither soft nor dented. You should choose neither too green or too red, and tomatoes continue to ripen during storage. A trick for us last ripe tomatoes is to place upside down and separated from each other.

If they are to be eaten raw should be washed with water and a few drops of bleach to remove any germs. In the refrigerator they can be kept in good condition for 6 to 8 days if integers and a maximum of 2 days or crushed juice are saved. During the shelf, tomato retains most of the vitamins through their skin and their level of acidity.

The tomato is a staple food in the kitchen

For its versatility and flavor, the tomato is one of the star food in the kitchen. A culinary wild card that can be prepared in countless ways: raw and sprinkled on salads, juices, bread and oil, fried, roasted, in soup and many other forms jam and more.

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How to prepare tomato sauces

To prepare sauces, tomato to be ripe, and have a taste less acid and thicken better. If you want to correct the acidity taste, simply add a teaspoon of sugar. It is also preferable to peel tomatoes before preparing sauces or scammed. To remove the skin easily, a small cut is made in the form of a cross at the base and immersed in boiling water for a few moments; start up when the skin is removed and allowed to cool.

The basic ingredients to make a good tomato sauce are:

  • 2 onions, chopped
  • 2 cloves garlic, minced
  • Salt
  • olive oil
  • ripe tomatoes and as we have indicated, a pinch of sugar to eliminate heartburn.

It cooks all in a pan over low heat for 30 to 45 minutes, and so it is thin, it is passed through the masher or blender.

Salad. Salad tomatoes are generally hard, greater than other varieties and with a tone that tends size slightly green at its base.

Tomato diet to lose weight

In turn, this tomato diet to lose weight can be very effective to detoxify the body.

In addition to helping you lose weight, diet tomato has a lot of benefits for your health and your family. Above all, tomatoes contain many antioxidants, including lycopene, that deep red pigment, found especially in the summer. The high concentration of lycopene and other antioxidants such as vitamins C and E protect your body from the harmful effects of environmental factors.

Tomatoes are also very low in calories - is only 17 calories per 100 g. They contain no fat or cholesterol, so that you can include healthy diets, especially in weight loss diets. Avoid strict diets or boring, only tomatoes, but rather try to integrate them into your daily menu.

Starting the Diet to Lose Weight

This diet should be done carefully in people with diverticula, and as always, this article is purely informative, not supplants the advice of a health specialist and consultation is recommended before making any dietary changes forceful.

It is recommended the consumption of at least 2 liters of water, exercise is done during the diet and walk for 30 minutes every day.

On an empty stomach

Juice of fresh tomatoes. If you want you can add a sprig of mint.

Breakfast

Two boiled and seasoned with rosemary tomatoes.

lunch

Salad of tomatoes and sweet peppers (chili) and bean sprouts. Seasoning olive oil and lemon.

Snack

Juice of fresh tomatoes. If you want you can add a sprig of mint.

Dinner

Salad of tomatoes and sweet peppers (chili) and bean sprouts. Seasoning olive oil and lemon.

Before bedtime

Juice of fresh tomatoes. If you want you can add a sprig of mint.
Additional when hunger strikes
Blend 5 mint leaves, lemon half shell, 1 carrot, 2 glasses of mineral water and the tomato.

Writing: Life Team Lúcida


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