Benefits of bathing with Epsom Salts

Epsom salts are a mineral composed of magnesium and sulfate of natural origin, both of which are highly absorbable through the skin.

epsom salts bath tub

Benefits of bathing with Epsom Salts

The magnesium in Epsom salts, plays several key roles in the body, including reducing inflammation, helping nerve and muscle function, and preventing clogged arteries. On the other hand, sulfates help with the absorption of nutrients, which helps against migraines and cleansing toxins. They also help strengthen the walls of the digestive tract. So, do you expect to plan a bath today to give to your body this whole series of benefits and more, such as:

1. Relieves stress and promotes relaxation

Stress drains the body of magnesium, and since most of us are under chronic stress, our bodies show magnesium deficiency. In fact, 68% of adults in E.U. only consume less than the recommended daily allowance of magnesium. When Epsom salt in hot water dissolves the magnesium is absorbed through the skin to help replenish magnesium levels in the body. Magnesium helps promote a sense of calm and relaxation. It also increases energy and reduces irritability. Baths with Epsom salts can help improve sleep and concentration.

2. Epsom salt bath help detoxify

Sulphates in Epsom salts help remove toxins and heavy metals from the cells, helping the body to remove these substances.

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Epsom salts

3. Relieves muscle pain

Baths with Epsom salts can reduce inflammation and relieve pain, making it a great treatment for muscle pain and migraine headaches. It is highly recommended for those who are suffering from pain due to rheumatoid arthritis, fibromyalgia and other diseases involving pain in joints and muscles bathroom.

4. Soften and smooth skin

If you have dry itchy skin or a more serious disease, such as psoriasis and eczema, baths with Epsom salts can help. The bath water mixed with these salts, is rich in minerals and can help soften and soothe the skin. It helps keep the skin smooth and prevent wrinkles. Just remember to rinse off any salt that may remain on the skin and then apply a moisturizer. You can also add your own moisturizing oils and essential oils for Epsom salt bath if you want.

The good thing about this is that you do not have to spend a lot of time to practice. You can get the benefits of Epsom salt bath in just 10 minutes, but you can do up to 30 minutes while you relax with background music.

How to prepare your bath Epsom salts

Fill your tub with warm water and add half to 2 cups of Epsom salts. The more salt you add, the more desintoxicante will be, so you might want to start small and increase the road.

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Herbs and dried flowers also make a beautiful addition to bath with epsom salts and anyone really helps achieve that feeling of spa. You can use calendula petals, lavender, mint and rose.

Essential oils are the key to a therapeutic experience also bathroom. Essential oils, if used correctly can help combat the daily stresses of life, relieve ailments, skin problems, and help increase the feeling of wellbeing. In addition to its powerful therapeutic properties, essential oils give off a wonderful aroma. The following list shows which oils are best for certain uses and conditions.

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Lavender
neroli
Geranium
Sage
Sandalwood
vetiver
ylang ylang
Cedar
Roman chamomile
Champa
Incense
Patchouli
pink

for colds

Mint
Pine tree
Tea tree
Spruce
Thyme
Anise
German chamomile
Eucalyptus
fir needle
Incense
Lavender
Myrtle

For muscle pain

Rosemary
Yarrow
Anise
Black pepper
Camphor
Cinnamon
Nail
Incense
Ginger
Mint

Uplifting and stimulating (body and mind)

Good for anxiety and depression

Bergamot
Black pepper
Cinnamon
Coriander
Grapefruit
Lemongrass
Lemon
neroli
Nutmeg
Orange
Mint

If you've never indulged in a bath of Epsom salts, go to your health food store or local pharmacy, buy some Epsom salt and essential oils of your choice of good quality, and give yourself a chance. It is an effective and inexpensive way to relieve stress and improve your health.

Researched and written by equipment Lucid Life
Images shutterstock


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