For some of us may be seasonal depression, or associated with climate loss or sad reminders of important life events. Combat depression, it can be easy and controlled, we know that at any time our chemistry will change and it was just a momentary lapse for obvious circumstances. For others, it is not easy to fight depression, since they do not have to do with anything, just know that feeling out of control going to happen, and there seems to be nothing you can do to stop it.
Are you agree that in our modern society, depression seems to be occurring in epidemic proportions? Even young children, teens and college-age adults have been diagnosed as clinically depressed. Fight Depression is the next step if you know you are suffering from this disease.
Depression studies with placebo
In 2002, a contributor to The Washington Post, Shankar Vedantam, wrote an article titled "Against Depression, a sugar pill is hard to beat", which states that "52% of FDA trials, effects antidepressants could not be distinguished from those of a placebo. "
What's more, the research also indicated that "greater severity of depression was associated with a greater change in depressive symptoms in patients treated with antidepressants, against the opposite effect was observed in the placebo condition of pill."
The bottom line is: drugs are not a long term solution. Although by no means suggests that you stop taking prescribed medication, here we suggest 10 tips for dealing with depression naturally, it might be advisable to start looking towards natural remedies for depression before going on prescription pills.
Prevention is key to fighting depression
If you know your depression triggers, do everything possible to avoid it. Reduces anxiety, maintain a healthy diet, and participate in an exercise program. Yes, we know that is easier said than done, however, are the most effective preventive measures.
If you are not exercising regularly it is highly recommended that you do. There are so many different forms of exercise (ie yoga, aerobics, weightlifting, running, etc). Begins exercising slowly up at least half an hour per day -can be even more beneficial for the treatment / prevention of depression, if you can do abroad- this is going to help the blood flowing in all the parts of your body and begin to feel better almost instantly. The most important element any exercise program is finding one that is suitable for you.
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Your diet should be high in calcium and B vitamins, short refined carbohydrates and prevents sugar. Eat fresh and sustainable food and use supplements when necessary.
Herbs contain many medicinal powers and can cure a variety of ailments. St. John's wort is one of the most promising herb for treating depression. It has been used for centuries by the peoples and cultures around the world. Some of the other beneficial herbs include, passionflower, lemon balm, lavender, lemon, valerian, whole oats, and nettles. Begins to investigate the benefits of herbs on depression and anxiety, while you seek the advice of a certified herbalist, naturopath, or other comprehensive health care professional.
Once in a state of depression, one of two things can happen: sleep much or can not sleep at all. A great way to protect yourself from sleep irregularities is to create a bedtime routine and stick to it every day. Take a relaxing bath (with Epsom salts), drink herbal tea to help induce sleep naturally, reduce stimulants, do what works for your lifestyle, but watch your dream.
Prioritize your time in nature to spend at least 30 minutes a day outdoors. It is essential for us to connect with nature, especially in times of depression. Cut firewood, spend time in the garden, walk the dog, take a walk, ride a bike, ride canoe, go skiing ... whatever you choose to do, do it for at least half an hour - more if you can. Exposure to sunlight alone can do wonders.
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Use your hands to create something
Do things with your hands is really a great therapy. Revive your gifts given by life - because we all have them - and use them to make something beautiful. Listen the deep longings within you, not listen, maybe that's the reason for your depression. Whether to do something in the house, cook for your family, work on your car, weaving, baking, writing, taking pictures, painting pictures. Stop resisting, follow your heart and do what you like.
Do something for someone else
When you are depressed, our thoughts tend to turn inward. Often they begin to revive our wounds and sometimes helping others who are suffering helps us. It is therapeutic to be able to find the meaning of doing good.
Talk about it intellectually
Depression is not the cause of hopelessness and extreme sadness - is a symptom. If there is a specific problem that is causing you these feelings, I Face it head on. Investigates solutions, meet with a therapist or counselor, it sets goals and reaches a plan. Do not let your problems go unanswered. Hope can be found in step moving step by step towards solving our problems.
Call a friend
It could be that we are afraid of becoming a burden to those who love us, but we must remember that we are beings we interact and are specially designed to live in community with others. Resist the temptation to isolate yourself in yourself and call a friend.
Hopefully some of these tips are helpful to you. Depression is not something to be ashamed anymore. Nobody in life is made of roses. Depression is a problem like any other - is not a character flaw or a moral deficiency - and there are natural methods that can help. In the end, you must take the time to know yourself and discover what works best for you. Unfortunately, there is no quick and easy solutions, but there is hope.
Research and writing of Lucid Life