We all know how pleasurable it can become a bath with hot water after a day's work. What many people do not know is that bathing with cold water It has many more benefits for our body, because the body is subjected to a sudden temperature change among other things, activates circulation, which is very beneficial for each and every one of the parts of our body.
Benefits of bathing with cold water
Benefits provided bathe in cold water can be measured directly from improving the appearance of the skin and blood circulation, helping to make our hair stronger and providing greater energy input.
immediate improvement in blood circulation
Anyone can begin to see the benefits of bathing with cold water from the first moment. Is our own body which detects the change in temperature and begins to pump more blood to the organs and all tissues. Consequently, to have better blood flow, organs will be much more effective in its objectives.
In addition, blood pressure increase, bringing more oxygen to each and every one of the cells that make up the body.
Actually, this advantage of bathing with cold water directly influences other benefits that we will see below.
smoother, brighter skin
As a result of improved blood circulation, the skin of our body also get the benefits of bathing with cold water. The warm or hot water dilates skin pores and helps remove fats and toxins that accumulate in it. With the cold water we will achieve the size of these pores is reduced and our skin regain its natural shine.
Fortifies our hair
Hot water weakens the hair and hair follicles. It is shown that people who choose to bathe in cold water instead of hot water have a much stronger and healthier hair, In addition to preventing alopecia in a much more effective way.
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Take a cold shower in the morning and feel the cold water coming down on our body seems scarier than soothing. However, deep breathing in response to shock our body helps us to keep warm because it increases our overall oxygen consumption.
Therefore, our heart rate will also increase, releasing a torrent of blood throughout our body. This gives us a natural dose of energy for the day. We'll see how fatigue disappears and we will be much better than before passing through the bathroom.
On more than one occasion sure you've heard that athletes who decide to bathe in cold water achieve a much faster and effective muscle recovery. This is no coincidence, thinks that in the case of elite athletes are under constant medical supervision.
Stimulates weight loss
Bathe in cold water can help you lose weight in an unexpected way. The human body contains two types of fat, white fat and brown fat. White fat accumulates when we consume more calories than your body needs to function, and we do not burn these calories for energy.
This body fat piles up in our waist, lower back, neck and thighs, and is what we all struggle to eliminate.
Brown fat is good fat, which generates heat to keep our body warm, and is activated when exposed to extreme cold, according to the Joslin Diabetes Center, affiliated with Harvard Medical School. Therefore, cold showers can promote the activity of brown fat.
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A 2009 study found that exposure to extreme cold, activated brown fat in 23 of 24 participants by 15 times, which means that someone could lose up to nine pounds in a year if they follow this practice.
Bathe in cold water affects our fertility
Yes it is. Bathing with cold water is also beneficial for those who have fertility problems. While hot water adversely affects the quantity and quality of sperm, bathe in cold water is very beneficial.
In addition, experts say that bathing with cold water secretes hormones very similar to those that are secreted when we feel pleasure.
It is a natural antidepressant
Few things are more natural than water. Bathe in cold water releases in our body the necessary dose of adrenaline that substantially reduce the early symptoms of depression.
Regardless of all the benefits of bathing with cold water is to our health, we must know that direct exposure to the cold water is more beneficial if it is in short periods of time, trying to be a maximum of ten to fifteen minutes. It is also advisable to consult a doctor before any bath with cold water, as in people with chronic heart disease can cause a problem.
Bathe in cold water can be a real ordeal especially at first, but considering all the health benefits just mentioned, is a matter of time habituemos us to the new situation and end up enjoying a bath with cold water.
Writing: Life Team Lúcida