3 steps to cure seasonal allergies naturally

seasonal allergies

How to cure seasonal allergies naturally

When times of seasonal allergies, if you're like most people, that means you're looking for ways to prevent, reduce, and even eliminate symptoms of seasonal allergies. For those who live in daily doses of allergy medication without a prescription, there is a great news: It can cure seasonal allergies naturally and effectively. Here's how.

Step one to treat seasonal allergies: Make an elimination diet

Seasonal allergies Gluten

Symptoms of seasonal allergies, as runny nose, itchy eyes, and congestion, are signs that your immune system is responding to something in the environment, such as pollen in the air. But the air you breathe is just one way that foreign substances can enter your body and trigger an immune response. In fact, 80% of your immune system is in your gut. It is the place in your body that interacts with the outside world more than any other, taking nutrients from food and keeping out bacteria, pathogens and undigested food.

A "sensitivity" food is not the same as a food allergy

If you are regularly eating foods that you are sensitive, these foods are putting your immune system constantly alert. Your overactive immune system, stimulated, becomes hypersensitive to seasonal allergens, and your immune response is manifested in symptoms such as congestion, coughing, itchy eyes and sneezing.

A "sensitivity" food is not the same as a food allergy, and you could be sensitive to a particular food without knowing it. The main objective of an elimination diet is to determine which foods are causing problems for your immune system, ie, what foods you are sensitive or intolerant. We are looking IgG or backward to food rather than IgE or immediate reactions or food allergy reactions. If you have a food allergy, you probably already know. For example, if you eat a strawberry and breaks into a rash within an hour, the child is allergic to strawberries, and that is an IgE reaction. However, if you eat a bagel and two days later you have a headache or stuffy nose, then that could be a sign of a sensitivity to gluten, which is an IgG immune reaction or delayed.

Elimination Diet

During an elimination diet, a number of toxic and inflammatory diet foods is removed over a period of a few weeks, and then added back for a while calibrating their symptoms. Overall, if you feel that your symptoms improve or resolve after elimination of certain foods, and if you feel that your symptoms worsen after adding them back into your diet, you're likely to be sensitive to food and you have to avoid them .

Step Two to treat seasonal allergies: Tests IgG food sensitivities

Seasonal allergies Food

Test IgG food sensitivities

In addition to making an elimination diet, it is recommended that you do with the support of a specialized physician, choose to get a blood test called a sensitivity test food IgG serves to determine any other food that you can be sensitive.

The test food sensitivity is unlike traditional allergy testing that is being revised IgG or delayed immunological reactions. Allergy tests check the immediate or IgE immune reactions.

Choosing foods can manifest as inadequate food sensitivities

Food intolerances or sensitivities can develop over time, often due to poor diet and leaky gut. The consequences of choosing inappropriate foods can manifest as food sensitivities and cause weight gain, fatigue, sinus problems, acne, mood swings and other inflammatory symptoms. Put your body in a constant state of inflammation can put you in the autoimmune spectrum and finally push the edge of the autoimmune disease.

inflammatory diet low in foods reduces the symptoms of seasonal allergies

Because reactions can take up to 72 hours to appear, they can be very difficult to recognize. Eating a diet low in these inflammatory foods reduces excess inflammation and fluid accumulation in the tissues, which will help the healing process and detox your body and reduce the symptoms of seasonal allergies.

Step Three to cure seasonal allergies: a complete stool test

Seasonal allergies gut bacteria

If you have seasonal allergies, you may end up with sinus infection and prescribed antibiotics. Unfortunately, antibiotics do not discriminate between the good bacteria you need, and the bad bacteria that are making you sick. When antibiotics kill most or all of your good bacteria, you can end up with intestinal bacteria or Candida overgrowth.

Candida can only worsen the symptoms of seasonal allergies, and gut damage leading cause of increased intestinal permeability or leaky gut. permeable intestine then further increases susceptibility to food sensitivities, exacerbating the problem and worsens the symptoms of seasonal allergies.

Candida infections can be confirmed by analysis of blood or stool test complete

Typical symptoms of Candida overgrowth include itching (especially in the anal or genital region or ears), bloating or gas, rash eczema or diaper rash, cravings intense sugar, headache, mental confusion, anxiety, depression, type and even imbalances mood as ADD (Disorder Attention Deficit) and ADHD (( attention deficit hyperactivity disorder). Candida infections can be confirmed by blood tests or test comprehensive stool. Although the analysis of comprehensive stool usually collect Candida more frequently than blood testing. Any professional functional medicine should be able to command you this test.

May prescribe an antifungal medication for 30 days, and it is recommended that complements candisol or caprylic acid, which are enzymes of plant origin 'make holes' in the cell wall of yeast to eradicate Candida.

Do not let seasonal allergies interfere in your way this spring. You can get to the root of the problem by identifying the food sensitivities and coping with intestinal infections.

Research and writing of Lucid Life

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