10 home tricks to eliminate abdominal swelling

The abdominal swelling It is a condition that, although not apparent at first, going much beyond aesthetics. This occurs because of indigestion, overeating or eating improper food combination.

abdominal swelling

Similarly, abdominal inflammation can also be caused by PMS or accumulation of gas in the intestines, it is also an symptom of food intolerance and a number of factors that trigger distended belly.

10 tricks to remove inflammation of the abdomen

While it is true that there are drug treatments today for treat abdominal bloating, its high chemical content make them not suitable for all. Fortunately there are different types of natural treatments which reduce distended belly. Here we present some:

  1. Water with apple cider vinegar

In most cases abdominal swelling due to heavy and overly acidic diet. For this apple cider vinegar with some water you can work. This alkaline remedy serves to counteract the acid and thus reduce inflammation that occurs mainly in the abdominal area.

Do not stop reading: 3 day diet with apple cider vinegar

  1. Infusion of cinnamon

Cinnamon has important properties detoxify the body and to help with the digestion of food. A hot infusion with cinnamon may decrease swelling and gases that cause swelling in the abdomen.

  1. Chamomile tea

Chamomile tea to eliminate bloating

Chamomile drinks have antiinflammatory properties, also promote digestive health and helps to soothe stomachaches.

  1. Ginger tea

He ginger It is a popular ingredient for its anti-inflammatory properties, which also helps improve the overall health of people. Its consumption can help lower abdominal pain, eliminate nausea and even improve the speed of a slow metabolism, it is ideal to eliminate bloating.

  1. Linseed

Linseed or flax seeds, are high in fiber and amino acid content, seed is excellent for improving digestion and prevent bloating. It is important to clarify that Flaxseed should be ground in order to prevent more gases accumulate causing more inflammation.

  1. probiotic

Probiotics can help improve the intestinal flora, which our intestines work better, helping to avoid excessive formation of gases produced in the gut, which is one of the main causes of abdominal inflammation.

Do not stop reading: Make a probiotic food kefir to improve digestion

  1. Green Tea

Green tea is one of the best drinks lower abdominal bloating while it is helping to attack the fat accumulated in the body. Also it has vital antioxidants to regulate cholesterol and free radicals.

  1. Pineapple juice and cucumber

as eliminate abdominal swelling

This mixture of two of the largest diuretics and tonics that in nature, this juice facilitates the removal of liquids and other body waste, which collaborate to reduce abdominal desinflamación. In addition, thanks to its supply of nutrients, vitamins and minerals is a drink more than recommended to help improve skin health and diet.

Do not stop reading: Improve your digestion with this juice for constipation

  1. Fennel seeds

Fennel seeds combat digestive problems such as bloating with its diuretic and antimicrobial effects. You should only eat a couple of these seeds after each meal and get your belly feel less swollen.

  1. The Mint

Menthol oil content the Mint anti-spasmodic properties have focused on the muscle of the digestive tract. This relaxes the gallbladder and bile ducts. Similarly decreases flatulence and helps with digestion. Unceremoniously can only eat the leaves to relieve swelling, you can also use them to make a mint tea.

Writing: Life Team Lúcida

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