Come the next 16 fat burning foods regularly, and almost effortlessly lose fat. An effective way to lose weight is to make healthy eating automatic.
The following list of natural fat burning foods belong to a very effective diet and "steamroller" that will help you lose weight, created by David Zinczenko, editor of Men's Health magazine.
The top 16 fat burning foods are healthy and totally natural fat burner. If possible, it would be important to avoid "fat burning pills" that can have unpleasant side effects weight loss and health in general.
The Abs Diet explains how to get a flat stomach with the consumption of these natural foods, and which will include in this list. Seeks to find organic food, non-GMO and are free of chemicals. We are trying to keep us healthier with this fat burning plan, and think in a functional way considering all aspects to it, it makes our aim doubly productive.
What are these natural fat burning foods
1. Almonds and other nuts
Walnuts and almonds, in particular, help to suppress appetite. When you're not so hungry, you can eat fewer calories and therefore you will lose weight. According to the Abs Diet, eating two ounces of almonds (about 24 nuts) is sufficient to decrease appetite.
In addition to eating nuts, you can add chopped walnuts to salads, cereals, yogurt, etc.
Beans and other legumes. Because of its high fiber and low in calories, beans of all kinds are one of the most efficient natural fat burning food. These contain fiber makes you feel full so you can make you consume fewer calories the rest of the meal.
Also contain high amounts of protein and iron also they help with fat loss. Best grains are soybeans, pinto beans, chickpeas, white beans, black beans, white beans, beans and broad beans. I usually include a handful of cooked salad you eat each day instead of a meal beans.
Spinach and other green vegetables. Like beans, Green vegetables are low in calories and high in fiber. They will help you feel full, so you eat less.
Green vegetables are also rich in vitamins, minerals and other nutrients include spinach, broccoli, romaine lettuce, arugula, watercress, endive and mustard greens, among a number of plants that are more effective natural fat burners.
4. Consume calcium to burn fat
Products containing calcium are natural fat burners and very efficient, You can see how to get beyond calcium milk. Calcium is a fat burning substance, perhaps one of the most powerful fat burning foods on this list. A study by the University of Tennessee found that the diet of those who consumed higher amounts of calcium, lost twice as much weight than others.
Calcium not only burn body fat, but also helps prevent the formation of fat. For this you must avoid eating food sold as a pure source of calcium and are also very high in fat.
The instant oatmeal (unsweetened, unflavored). Oatmeal is another fantastic source of fiber, which helps you feel full longer. Not only that, a study at Penn State showed that oats stabilizes sugar levels in the blood than most other foods. That means you're not hungry again for a long time.
My first meal of the day is usually a small bowl of a quick oats, simply made with oatmeal, sugar, or with just a little stevia and only water to not add any other ingredients that can add fat.
Do not stop reading: Lose weight easily with celery
It used to think you had to avoid eggs because of their high cholesterol content. But research now indicates that eating one or two eggs a day will not raise cholesterol at all. On the positive side, Eggs have the highest biological value of protein than any other food.
This means that eggs provide your body with the necessary protein, which helps build muscle which in turn helps burn fat. Eggs are also rich in vitamin B12, an essential to burn fat in your body nutrient.
7. Fish and omega 3
It is advisable to lean fish consumption because it takes more energy to digest protein than carbohydrates or fats. That means protein-rich foods are natural fat burner. Add more lean meat varieties like "fatty" fish to your diet is a good alternative.
It may sound strange that you should eat "fatty" fish to burn fat. But salmon and other fish called "fatty" contain high levels of omega-3 fatty acids and these fatty acids are natural fat burners you need.
A study in the British Journal of Nutrition found that omega-3 fatty acids reduce fat mass in the body, through an unknown mechanism. Other research shows that fatty fish cause less hunger and make you feel more satisfied, so you comererás fewer calories throughout the day.
Besides salmon, other fish rich in omega 3 include mackerel and herring.
8. Flaxseed an ideal quemagrasas
Flaxseed is also high in omega 3 fatty acids and is one of the most recommended quemagrasas. So technically flaxseed may need a separate article in this list of 16 fat burning foods.
The British Journal of Nutrition found that flaxseed contains also "lignans". Lignans are a natural fat-burning nutrient that was demonstrated in a study that helped women to have a lower body mass index and less fat in general. You can find more information here about flaxseed.
9. Peanut butter
Peanut butter, natural and sugar is probably the most surprising of the 16 fat burning foods, peanut butter can help you lose weight. But you should consume in moderation and only natural peanut butter that does not have added sugar.
According to the Abs Diet, peanut butter is high in healthy monounsaturated fats that help the muscles to grow and thus be a highly recommended natural fat burning. Limit yourself to three tablespoons a day or less.
10. Olive oil
A study by the University of Illinois found that those who consumed olive oil before a meal, ate 25% fewer calories than others who did not.
Olive oil helps you lose fat because the high level of monounsaturated fats containing reduces cravings for fatty foods atener more control and helps in the consumption of these foods. You can cook with it, use it in salads.
11. Whole grains
Fiber containing whole grains helps keep insulin levels low. This prevents your body from storing body fat.
Stop using products of white bread with all the fiber and nutrients removed due to the refining process. To burn fat, it is advisable to bread or cereal with whole grains or whole wheat only. Brown rice is also another natural and healthy fat burning.
Whey has the highest amount of protein with fewer calories than any food you can find. Whey protein is probably my favorite of the 16 fat burning foods, because it is easy to use and also helps build muscle.
You can see here how to make your own whey without adding milk and very healthy.
Do not stop reading: How to speed up metabolism to lose weight
Whey protein, like all forms of the protein, fat burners naturally because your body has to use more energy to digest protein from other foods. The best use of whey protein is mixed into a batter.
Okay, so These are the first 12 of the 16 fat burning foods you can include in your diet today. But we still have three more for a total of 16 fat burning foods and natural.
We will add the three most important to 16 fat burning foods.
The following foods have also been proven by scientific research that are very beneficial to encourage greater fat loss, either by direct reduction of fat in the body, decreased appetite, or by increasing the rate at which you burn calories.
13. Raspberries and other berries
Fiber and pectin found in berries helps you feel full longer. Burns fat and decreasing the total amount of calories you eat otherwise.
The berries contain a lot of natural sugar. So try not to eat too much.
14. Green tea one of the most used natural fat burning
Green tea contains special chemicals called "catechins" that help burn fat in a healthy and natural way, while gives the body a number of essential benefits to improve the quality of life.
According to a study in the Journal of Nutrition, catechins, green tea gets burn fat in two ways. Green tea can not only help speed up metabolism (so you burn more calories even while you're sitting), but also increase the speed at which your liver burns fat.
The recommended green tea for the good effect of quemagrasas amount is four to six cups a day. Instead make a cup of tea, you can make enough to fill a bottle and be serving during the day.
15. apple cider vinegar
Recent studies have shown that apple cider vinegar, activates enzymes in your body break down fat. It is important to know this because it is widely used vinegar and olive oil as a dressing on salads and there you can reap its benefits to burn fat.
So I'm not only avoiding fat by not using a high-calorie, high-fat dressing up as French or blue cheese dressing I've been using has actually increased my fat burning rate due to vinegar. I use white distilled vinegar which can be found in any grocery store, but red wine vinegar or other varieties should have the same effect.
16. Apples and Pears
These two fruits contain high levels of a chemical that acts as natural quemagrasas called "flavonoids".
The American Journal of Clinical Nutrition found in one of his studies, women who often ate apples and pears increased their rate of energy use (ie burning calories) and the rate at which fat burned.
So be sure to add green tea, vinegar, and apples and pears to your shopping list to add to your diet.
Increase the effect of these natural fat burner
A recommendation is that you start by eating at least two servings of each type every week and also you include the, which will always be recommended to improve overall health physical activity.
These foods not only will you burn more fat, you will also be on the way to improve your health, because these foods also act as fat burning, also contain important vitamins and minerals, fiber, antioxidants and other nutrients necessary for mind and one healthy body.
Writing: Life Team Lúcida