From monks to doctors, garlic has been used for its healing powers for centuries. Also aptly known as "super bulb", garlic is not an ordinary plant. With all its magnificent health benefits, such as to clear clogged arteries and remove cholesterol, garlic, not only should be a staple in every kitchen, but should also be included in some form in your dishes every day. There are several ways to use garlic from eating garlic on an empty stomach to take a delicious green garlic juice made with freshly extracted in the kitchen or cream delicious food garlic juice. All are versatile ways you can keep adding more garlic for the sake of our health.
These are 5 benefits of drinking tea in the morning garlic
This time we will stop to see no choice where we can enjoy the wonders of this food. And it is through a delicious garlic tea. Garlic tea has excellent properties that will improve your system especially if you take it every morning before your breakfast, when your stomach is prepared even if food and nutrients for the day.
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1. garlic tea helps to burn body fat
Like chilli / pepper, garlic is thermogenic. This makes your body generates heat, which in turn burns fat. Garlic tea accelerates an enzyme called AMPK, which regulates metabolism. This enzyme is targeted to many areas of the body including muscle and a form of fat called brown fat, producing heat and burning calories. Garlic works best to lose weight if eaten raw.
2. Protects Against Cancer
Garlic has something called allyl sulfur compounds, which suppresses the formation of nitrosamines and inhibits bioactivation carcinogenic. It also helps remove caustic chemicals that can cause cancer through a process called apoptosis.
3. Protect against hypertension
Garlic tea may protect against high blood pressure and atherosclerosis. It will act as a blood thinner and prevent strokes or heart attacks. Fight against toxic free radicals that not only cause disease, but also make you age faster.
4. Protects against inflammation
Garlic has four very potent anti-inflammatory compounds. Inter alia, suppress the production of inflammatory components two - nitric oxide and prostaglandin. If you suffer from an autoimmune disease like rheumatoid arthritis, including garlic in your diet can help reduce swelling in the joints and ankles. The same goes for inflammation caused by a condition called psoriasis skin.
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5. Increases immune system health
Garlic has many and very potent anti-microbial properties. Allicin in garlic protects the body from various Gram positive and Gram negative bacteria including E-coli. Exhibits antifungal activity, particularly against Candida Albicans (which causes yeast infection). Also it exhibits antiparasitic activity especially against intestinal parasites such as Entamoeba histolytica and Giadia lamblia, and finally also has antiviral properties that match the flu.
Straight garlic tea
- 4 cups boiling water
- 5 cloves medium-sized enterprises garlic, crushed
- 1 lemon juice, freshly squeezed
- 1 teaspoon raw ginger, grated
- Boil 4 cups water
- Removes water
- Add the crushed garlic cloves, lemon juice, grated raw ginger, and stir
- Cover and let stand for 20 minutes
- Strain and drink 4 cups during the day for about 7 days for respiratory diseases and 1 to 2 cups regularly
hot or cold drinks. It can be kept very low heat to keep warm or you can reheat. It is thus kept in the refrigerator for 24 hours.
Writing: Life Lúcida