Quinoa seeds and their health benefits.


Quinoa back three or four thousand years ago when the first Incas realized that the seed of quinoa was unfit for human consumption. According WHFoods the quinoa "It was the gold of the Incas"Because the Incas believed that increased the strength of his warriors.

Who would not want to reap the benefits of this super food?

Here are seven health benefits of quinoa seed:

1. Quinoa is one of the most protein-rich foods you can eat. It is a complete protein containing nine essential amino acids.

2. Quinoa contains fiber, almost twice as much as most other grains. Fiber is known to relieve constipation among several other benefits. It also helps prevent heart disease by reducing high blood pressure and diabetes. Fiber lowers cholesterol and glucose, can reduce the risk of developing hemorrhoids and can help you lose weight because it takes longer to chew than other foods and it makes you feel fuller longer and is less its "density energy ", meaning it has fewer calories for the same volume of food.

3. Quinoa contains iron. Iron helps maintain healthy red blood cells and is the basis for the formation of hemoglobin. Iron transports oxygen from one cell to another and provides oxygen to our muscles to help it contract. Iron also increases brain function, because the brain takes about 20% of our oxygen in the blood. There are many more benefits, which include the synthesis of neurotransmitters, regulation of body temperature, helps with the enzymatic activity and energy metabolism.

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Four. Quinoa contains lysine. Lysine is mainly essential for growth and tissue repair

5. Quinoa against coronary heart disease: The researcher Philip Mellen, of the American University of Wake Forest, conducted an analysis of 285,000 people whose result concludes that two portions and daily average of whole grains (including quinoa) can produce benefits for the heart: to reduce by 21% the risk coronary disease.

6. diabetes: In 2009, the University of São Paulo (Brazil), analyzed the ten antidiabetic properties Andean cereals and pseudo-cereals. Quinoa has proved to be the most antioxidant quercetin, which protects the body from cell damage, which makes it ideal to reduce the risk of diabetes in adulthood.

7. WeightlossIn 2005, research by the University of Milan showed that quinoa and other alternative grains produce greater satiety than wheat or rice, so that helps control appetite.

To the benefits of whole grains in general, reducing the risk of heart attack, asthma or colon cancer is added. Quinoa seems that is worthy of its status as a valuable food.

Writing: Life Lúcida

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