a colonic is a treatment for cleaning excess residue of the colon using water or other liquids. Colonic are also called colon hydrotherapy (hydrocolónicos), enemas or colonic irrigation of the colon, and are used to cleanse the colon. Proponents of colon treatments say a colon flush takes the accumulated toxins and helps detox your body to promote weight loss and better health.
Colonics have been advocated by many celebrities and health professionals characters. Naturopaths professionals say that colonic irrigation promotes better health by eliminating waste and toxins that accumulate in the intestine. However, many doctors say that colon cleansing provides no benefit at all.
This article will define what exactly is a colonic and if you really should believe in the effectiveness of their procedures. the health benefits that colon cleansing can be achieved without having to use colonic irrigation will also be displayed.
What it is a Colonic and how it works
The theory behind colon cleansing is that an accumulation of waste in the colon, can produce toxins that enter the bloodstream causing health problems. Therefore, it is said that the elimination of these toxins through Colonic procedures helps a person feel better and improve overall health.
One of the most popular forms of colon cleansing is through a colon (also called colon hydrotherapy). But you should also be aware that there are other ways for colon cleansing. For example: You can consume certain foods or herbal teas to cleanse your colon and your body.
During a colonic procedure, a tube is inserted into the rectum and filtered, the sterilized water is drained through a small tube. Debris along with the water are released in the same way as you would a bowel movement, only this time it passed through a tube.
Sometimes colon therapists massage the abdomen to help release debris and get them to move faster. Some colonics can use herbs and other natural additives to help pass waste more effectively.
The process of colon hydrotherapy is odor free and is made in complete privacy.
Colonic and weight loss
Weight loss is one of the reasons to try colon hydrotherapy. However, there has been much discussion about whether regular colon cleansing can help a person lose weight.
One study found that colon cleansing before colonoscopy removed an average of 1.2 kg of waste. However, you must remember that this is just water and feces. As soon as you eat again, your colon will be filled until the next bowel movement.
To lose weight healthily is important to eat right and exercise regularly. Diets that are fashionable are rarely useful, because a person usually returns to old eating habits after the diet.
It is advisable to make lifestyle changes to eat less and exercise more. Even a glass of water before each meal, or when you feel hungry, can help you lose weight.
Colonic and detoxification
It is believed that colon cleansing helps you feel better by removing toxins from your body.
Many people use colonics procedures to detoxify the body of toxins, poisons and other impurities.
Our digestive system plays a key role in keeping us healthy. The digestive system consists of various organs that break down food so that we get the necessary energy, vitamins, minerals and nutrients that keep us healthy and give us a sense of wellbeing.
There is much discussion about the benefits of colon cleansing to get rid of toxins. Doctors say that our body does an effective job of getting rid of toxins in the body.
Bacteria in the intestine detoxify food wastes, colon avoids an accumulation of bacteria, and liver neutralizes toxins.
However, the diet of many people has significance in the digestive system does not function effectively and the result is dysfunction colon. This results in irregular bowel movements and an accumulation of waste.
One study reported that more than 17% of people, only in the United States suffer from chronic constipation. Chronic constipation clogs the intestines and can eventually cause discomfort and other complications.
Do not stop reading: These drinks counteract your constipation instantly
Of course, with a colonic you can get immediate relief from constipation and can help make bowel movements more regular basis.
Pros and cons of colon hydrotherapy
Let's take a look at the advantages and disadvantages of colonic irrigation.
First, it is good to know that colon cleansing, whether through colonic irrigation intake of teas or supplements or by eating certain foods, it is generally safe for healthy people. In fact, often it carried out by doctors before a colonoscopy.
However, even doctors admit that very little research has been done about colon cleansing. So this is an area which still must learn more.
What are the advantages of a colonic
Colon cleansing can help improve digestion and preventing constipation. Colon cleansing can also help restore regular bowel movement.
If a person has a low-fiber diet, foods pass through the digestive system much more slowly. Therefore, very often colonic irrigation is used as a way to implement a weight loss program. Of course, to maintain weight is important to eat healthily. It is recommended to have a diet that is high in fiber to improve weight loss.
A colonic treatment removes waste from the large intestine. Many people who have had a colonic irrigation say they feel better and have more energy after treatment.
Of course, the removal of all wastes from the colon also remove the healthy bacteria that are essential for a healthy digestive and immune system. That is why some doctors put their patients on a course of probiotics after colon irrigation
Disadvantages of a colonic
Many doctors point to some of the negative consequences that some people have experienced after hidrocolónicos procedures.
- In one study, it was found that some of the side effects of colon irrigation were nausea, vomiting, diarrhea and dizziness.
- Colonics can cause electrolyte imbalances - minerals in the blood that affect some body functions.
- It is also said that people with kidney disease, heart disease or other health problems should not get a colonic irrigation.
- There may be problems with infections if a clinic does not have good standards of hygiene.
- And as we have said, you can remove the healthy bacteria in the gut, thereby causing unpleasant effects but recovered immediately.
Of course, most reputable hydrotherapists always make patients aware of the side effects and only use a completely sterile equipment. They also make sure that any imbalance in bacteria and nutrients the body are addressed.
Should you make you colon hydrotherapy?
Each person must weigh the pros and cons before deciding if you want a colonic irrigation. It seems that in Western medicine generally colonics or colon detox as a necessary for good overall health procedure is not promoted.
One reason could be that, as already mentioned above, the lack of studies on the benefits of detoxifying the colon.
However, there is much anecdotal evidence of people who have had procedures colonics and colon cleansing to show many people that this is an acceptable way to maintain good overall health.
If you decide to have a procedure for colon, what should you consider? The following offer these tips:
- First of all you should consult your doctor to find out you do not have any health conditions that could make the procedure risky.
- Try to get a colonic irrigation therapist who has good reputation.
- Some procedures used colon herbal ingredients in water. Make sure you're not allergic to any of them.
- Stay well hydrated and follow the advice of colonic therapist.
Difference between colonic and enema
Some people confuse colonic irrigation and enema. What is the difference?
Enemas rinsed only the lower colon and these can be done at home. The kits can be purchased at the pharmacy and medical devices are classified as Class 1 by the FDA. They are generally used to relieve constipation or to cleanse the colon prior to a medical procedure.
To avoid the risk of infection, you should always make sure the tube is sterile. You should also keep well hydrated. Remember that even a home enema procedure can cause nausea and dizziness. People with certain health conditions should avoid colonic and enema, so you should consult your doctor before you a colon cleansing enemas.
Colonic irrigation, however, always carried by a health professional and the procedure usually lasts 45 minutes to an hour out.
Life writing Lúcida